Hydrate and Nourish
As I closed the back cover on 2020, I took a moment to pause and think. How do I want my 2021 story to begin? I chose to begin with an intention to Hydrate and Nourish my body, mind, and … Read More
Immune System Boost
As cold and flu season prepare to crash our COVID-19 party, I have been thinking about ways to boost my immune system. Typically, I invest time everyday in practices that support my immune system. This year, I might need to … Read More
Top Ten Things I Started Doing Because of COVID
We have passed the six month mark of COVID-19. Like you, I was hopeful that the virus would be dormant by now. I was hopeful the risk would be much lower than it is now, and I was hopeful that … Read More
Winter Wellness Journey & Retreat
posted in: My Favorite Things, Wellness
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Journey away this Winter and take care of you. Date: February 5-6, 2021 Location: Devil’s Thumb Ranch Resort and Spa Presented by: PeaceFull Living in partnership with Luxe Low Country Travel Presenters: Roberta Whitney Hughes & Susie McMahon Reserve Your … Read More
Being an Introvert and Returning to Life after Quarantine
I am an introvert. What does that mean exactly? Introverts tend to be quiet, enjoy small groups more than crowds, and can be overstimulated by a busy environment. For me, being an introvert means that I am highly sensitive … Read More
Sweet Gold Juice
posted in: My Favorite Things, Wellness
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I discovered Sweet Gold Juice last summer at the Parker Farmer’s Market. There are five juice blends to choose from including Jungle Green, Body Vigor, Rooted Love, Summer Glow, and Autumn Crisp. All of the juices are delicious and refreshing! … Read More
Managing Stress
Myth- When life is less stressful, I won’t feel as stressed. I used to say these words to myself, and I actually believed them to be true. In the past three years, I have put work into realizing the fallacy … Read More
Invisalign – What I Wish I Knew to Prepare Myself
At the tender age of 45, I thought it would be a great idea to get Invisalign. I quickly learned that there is a very good reason why most people get “braces” when they are children. Children are still growing and … Read More
The Pilates Well
The well is symbolic of an abundant source that replenishes and nourishes your body. The Pilates Well is an abundant source where you can nourish your spirit, feel at home in your body, and move with confidence. The whole reason … Read More
Your Peaceful Place
posted in: Meditation, Wellness
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There is a peaceful place that lives inside each one of us. Peace lives inside of you, and it lives inside of me, too. When conditions challenge us, our peaceful place becomes more elusive. Trust me when I say … Read More