In January 2020, I had the delightful opportunity to travel to San Diego for Divine Sleep Yoga Nidra® teacher training with Jennifer Reis. On several occasions, I had the privilege to experience yoga nidra as a student. I felt the … Read More
I am an introvert. What does that mean exactly? Introverts tend to be quiet, enjoy small groups more than crowds, and can be overstimulated by a busy environment. For me, being an introvert means that I am highly sensitive … Read More
After writing last week’s blog about managing stress, my friend Susie asked me how I limit stress. The short answer is that it is a work in progress. When I am looking for ways to create healthier patterns in my life, … Read More
Myth- When life is less stressful, I won’t feel as stressed. I used to say these words to myself, and I actually believed them to be true. In the past three years, I have put work into realizing the fallacy … Read More
The well is symbolic of an abundant source that replenishes and nourishes your body. The Pilates Well is an abundant source where you can nourish your spirit, feel at home in your body, and move with confidence. The whole reason … Read More
Access the Collection: Become a PeaceFull Living TV Member The Serenity Series is a collection of videos specially designed to help you relax, reduce stress, and feel peaceful. Each month, we will release a new series. Our May series, Kindness … Read More
There is a peaceful place that lives inside each one of us. Peace lives inside of you, and it lives inside of me, too. When conditions challenge us, our peaceful place becomes more elusive. Trust me when I say … Read More
What is Yin Yoga? Yin Yoga is a passive practice that strengthens our ability to become still. In stillness, we develop awareness of our body, thoughts and emotions. By improving self awareness, we begin to recognize judgement and negative thinking. … Read More
Being over scheduled makes me less productive and quite grouchy. For this reason, creating more flow and balance in my schedule has become a personal quest. Having tried my fair share of planners in the past, I became determined to … Read More
Stress melts away, and I feel more peaceful after a RAD rolling session. RAD Rollers are engineered from medical grade, hypoallergenic silicone. They are scientifically designed to fit the contours of the body. Therefore, they do not put undue stress on … Read More