Letter to the Gentleman I Didn’t Hold the Door for on Friday
Dear Sir, I would like … Read More
Safer at Home
With Governor Polis’ decision to graduate from a Stay at Home order to Safer at Home, many businesses are slowly beginning to re-open with strict safety guidelines. While I am happy that our economy can take the first steps to … Read More
Your Peaceful Place
posted in: Meditation, Wellness
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There is a peaceful place that lives inside each one of us. Peace lives inside of you, and it lives inside of me, too. When conditions challenge us, our peaceful place becomes more elusive. Trust me when I say … Read More
Yin Yoga at #stayhome
posted in: Meditation, Yoga
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What is Yin Yoga? Yin Yoga is a passive practice that strengthens our ability to become still. In stillness, we develop awareness of our body, thoughts and emotions. By improving self awareness, we begin to recognize judgement and negative thinking. … Read More