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Pilates

16 May 2020

The Pilates Well

by Roberta Hughes | posted in: Pilates, Wellness | 2

The well is symbolic of an abundant source that replenishes and nourishes your body. The Pilates Well is an abundant source where you can nourish your spirit, feel at home in your body, and move with confidence.  The whole reason … Read More

Balance, Immune System, Pilates, Strength, stress management, wellness
24 Feb 2020

RAD Rollers

by Roberta Hughes | posted in: My Favorite Things | 0

Stress melts away, and I feel more peaceful after a RAD rolling session. RAD Rollers are engineered from medical grade, hypoallergenic silicone. They are scientifically designed to fit the contours of the body. Therefore, they do not put undue stress on … Read More

Foam Rollers, Pilates, RAD Roller, Self Myofascial Release, SMR, Sports Recovery, stress management, stress relief, yoga
16 Feb 2020

Body Image

by Roberta Hughes | posted in: Wellness | 1

This photo, in its unedited version, is a celebration of the life I am living.   Body Image. These two words flood my mind with thoughts, ideas and questions like, Why is it so easy to pick out our flaws and … Read More

body image, health, Pilates, wellness
9 Feb 2020

My Pilates Story

by Roberta Hughes | posted in: Pilates | 2

I admit that I became a Pilates instructor by accident. In fact, when I began the Peak Pilates Level One instructor training, I had never even taken a Pilates class.  In 2008, I was working at LifeTime Fitness as the … Read More

LifeTime Fitness, Peak Pilates, Pilates
19 Jan 2020

Why PeaceFull Living?

by Roberta Hughes | posted in: Meditation, Pilates, Yoga | 3

                              If you are wondering how the name PeaceFull Living was created, it was a joint effort between myself and a dear friend. I asked her … Read More

meditation, Pilates, stress relief, wellness, yoga, yoga nidra

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