The well is symbolic of an abundant source that replenishes and nourishes your body. The Pilates Well is an abundant source where you can nourish your spirit, feel at home in your body, and move with confidence. The whole reason … Read More
Stress melts away, and I feel more peaceful after a RAD rolling session. RAD Rollers are engineered from medical grade, hypoallergenic silicone. They are scientifically designed to fit the contours of the body. Therefore, they do not put undue stress on … Read More
This photo, in its unedited version, is a celebration of the life I am living. Body Image. These two words flood my mind with thoughts, ideas and questions like, Why is it so easy to pick out our flaws and … Read More
I admit that I became a Pilates instructor by accident. In fact, when I began the Peak Pilates Level One instructor training, I had never even taken a Pilates class. In 2008, I was working at LifeTime Fitness as the … Read More
If you are wondering how the name PeaceFull Living was created, it was a joint effort between myself and a dear friend. I asked her … Read More