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Metta

16 Mar 2020

A Time for Lovingkindness

by Roberta Hughes | posted in: Meditation, Yoga | 0

It was on my first silent retreat that I learned about metta. Metta is a Pali word that translates to “lovingkindness” in English. Since my introduction to lovingkindness practice 15 years ago, I have turned to it many times to … Read More

Coronavirus, Lovingkindness, meditation, Metta, Yin Yoga

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