Things I Missed Because of Corona
I make it a habit to practice looking for the positive in all things. I believe it is always possible to find a bright spot, even in the darkest of times. Perspective creates how we feel each day and I … Read More
Yin Yoga at #stayhome
posted in: Meditation, Yoga
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What is Yin Yoga? Yin Yoga is a passive practice that strengthens our ability to become still. In stillness, we develop awareness of our body, thoughts and emotions. By improving self awareness, we begin to recognize judgement and negative thinking. … Read More
A Time for Lovingkindness
posted in: Meditation, Yoga
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It was on my first silent retreat that I learned about metta. Metta is a Pali word that translates to “lovingkindness” in English. Since my introduction to lovingkindness practice 15 years ago, I have turned to it many times to … Read More