Hydrate and Nourish
As I closed the back cover on 2020, I took a moment to pause and think. How do I want my 2021 story to begin? I chose to begin with an intention to Hydrate and Nourish my body, mind, and … Read More
The Pilates Well
The well is symbolic of an abundant source that replenishes and nourishes your body. The Pilates Well is an abundant source where you can nourish your spirit, feel at home in your body, and move with confidence. The whole reason … Read More