RAD Rollers

Stress melts away, and I feel more peaceful after a RAD rolling session.

RAD Rollers are engineered from medical grade, hypoallergenic silicone. They are scientifically designed to fit the contours of the body. Therefore, they do not put undue stress on the bones. RAD rollers affect the soft tissue and stimulate the parasympathetic nervous system which relieves physical and mental stress.

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RAD is a Colorado based company. They produce rollers in varying shapes, sizes and densities. So, they are good for all body types. From yogis to football players, and from Baby Boomers to Gen Z’ers, RAD rollers can help any body relieve stress, tension, and pain.

Five minutes a day can help you feel better, move better, and sleep better. The benefits include:

  • better circulation
  • increased activity in the parasympathetic nervous system, which may help people sleep better and decrease their blood pressure
  • improved recovery, flexibility, and mobility
  • decreased physical discomfort and rate of injuries
  • reduced heel pain by 70% as reported from those who suffer from plantar fasciitis

In October 2019, I had the opportunity to attend RAD Mobility Level 1 training at the Pilates Method Alliance Conference. Now I use the rollers every week, and love how they make me feel.

Ready to give them a try? Follow this link and order yours, then watch for future blogs to learn

  • easy ways to use RAD Rollers.
  • how RAD Rollers can help you feel better in your daily life.
  • what Self Myofascial Release (SMR) is and why it might be of interest to you.
  • the why, how, and how often behind SMR.
  • the science and research behind SMR.

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