Serenity Series May 2020 – Kindness and Love

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The Serenity Series is a collection of videos specially designed to help you relax, reduce stress, and feel peaceful. Each month, we will release a new series. Our May series, Kindness and Love, includes a collection of four videos. In Countdown Meditation, you will learn a simple technique to help your mind focus as you practice meditation on your own. Yin Yoga – Kindness and Love, will nourish your body, mind, and spirit. Gentle Yoga – Ease and Grace, will help your body move better and feel better. The Kindness and Love Guided Meditation will feel like a cozy blanket as you relax and listen. The Serenity Suite is the perfect gift for you and Mom this month. You deserve to rest.

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