The Love Yourself Mission Statement This is for ALL the mamas. Those who have kissed away tears and cleaned tiny bottoms. The ones who have grown a life and the ones who have poured their heart into a life. The … Read More
The well is symbolic of an abundant source that replenishes and nourishes your body. The Pilates Well is an abundant source where you can nourish your spirit, feel at home in your body, and move with confidence. The whole reason … Read More
I admit that I became a Pilates instructor by accident. In fact, when I began the Peak Pilates Level One instructor training, I had never even taken a Pilates class. In 2008, I was working at LifeTime Fitness as the … Read More
If you are wondering how the name PeaceFull Living was created, it was a joint effort between myself and a dear friend. I asked her … Read More