As cold and flu season prepare to crash our COVID-19 party, I have been thinking about ways to boost my immune system. Typically, I invest time everyday in practices that support my immune system. This year, I might need to … Read More
I make it a habit to practice looking for the positive in all things. I believe it is always possible to find a bright spot, even in the darkest of times. Perspective creates how we feel each day and I … Read More
We have passed the six month mark of COVID-19. Like you, I was hopeful that the virus would be dormant by now. I was hopeful the risk would be much lower than it is now, and I was hopeful that … Read More
I talked to my mom last week and she told me her yoga studio was closing – permanently. The studio tried to re-open in June. A few short weeks later, Arizona saw a surge in COVID cases. To reduce the … Read More