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COVID-19

19 Oct 2020

Immune System Boost

by Roberta Hughes | posted in: COVID-19, Wellness | 0

As cold and flu season prepare to crash our COVID-19 party, I have been thinking about ways to boost my immune system. Typically, I invest time everyday in practices that support my immune system. This year, I might need to … Read More

Cold and Flu Season, Immune System Support, Immunity, Lymphatic System, wellness
5 Oct 2020

Things I Missed Because of Corona

by Roberta Hughes | posted in: COVID-19, Wellness | 1

I make it a habit to practice looking for the positive in all things. I believe it is always possible to find a bright spot, even in the darkest of times. Perspective creates how we feel each day and I … Read More

Coronavirus, COVID-19, Hamilton, Mean Girls, Movie Theater, Senior Year
29 Sep 2020

Top Ten Things I Started Doing Because of COVID

by Roberta Hughes | posted in: COVID-19, Wellness | 0

We have passed the six month mark of COVID-19. Like you, I was hopeful that the virus would be dormant by now. I was hopeful the risk would be much lower than it is now, and I was hopeful that … Read More

COVID-19, Positive Change, wellness
7 Sep 2020

Helping Our Seniors Thrive During COVID-19

by Roberta Hughes | posted in: COVID-19, Wellness | 0

I talked to my mom last week and she told me her yoga studio was closing – permanently. The studio tried to re-open in June. A few short weeks later, Arizona saw a surge in COVID cases. To reduce the … Read More

Community, COVID-19, Extroverts, Mental Health, Seniors

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