On June 21, the sun takes its longest journey through the sky, marking the Summer Solstice, the day we experience the most amount of...

This month, as we celebrate Women’s Health, I invite you to prioritize your personal health. This blog will offer a few ideas to inspire, su

If you or someone you love has suffered a brain injury, it is important to follow your doctor's instructions and consult with professionals.

At the age of 25, I became a mom for the first time. I was also fresh out of college, working my first full time job, and soon to become...

Three years ago I was introduced to facial reflexology by my esthetician. She would offer it as part of my facial, and I enjoyed the deep...

In 2000, I was living in Great Falls, Montana. In March, after Connor, my 2 1/2 year old son, experienced a rough bought of pneumonia and...

In the four short weeks of December, it can be difficult to find time for self-care. As the pace of life picks up with more social...

In honor of Thanksgiving, our blog is a little different this month. As we celebrate our fourth November here in the PeaceFull LIVING...

Do you ever look at your calendar and feel overwhelmed by all of the things that need your time and attention? Have you tried meditation?

In this blog, I’ll answer some of the most common questions people have asked me about Pilates. Whether you're wondering what equipment you

If you're interested in beginning a yoga practice but feel intimidated by the idea of attending a class, our latest blog is for you

A gratitude practice is a discipline. It is easy to do when things are going well and when we feel our best.

I share this blog in an effort to open up and normalize conversations about stress, anxiety, and mental health.

In early April, I noticed birds flying into our entryway more often. Shortly thereafter, I heard loud chirping through the closed door,...

“Authenticity, to me, means that you lead more from your heart than you do from your head, that you understand who you are in the world,...

It is possible to create a healthy relationship with stress. By working through stressful situations, you become more able to manage them.

I haven’t always loved myself. Even with years of intentional practice under my belt, some days it still seems like the hardest thing to...

Join us as we explore why a good night’s sleep is essential to your health and well-being.

I grew up in a small military town in Arizona, near the border of Mexico. Because of the military, and because the border was only 45...

Dear Sir, I would like to formally introduce myself. My name is Roberta and I live in Parker, Colorado. I informally met you just a few...